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Guided yoga classes

Healthy Yoga

Mindful movement, breath and work on the body’s stability. Guided yoga classes in Žamberk four times a week, morning, afternoon and evening, in a group or one to one. Suitable for everyone, regardless of age or experience.

Book a class
Schedule & pricing
A group yoga class in a glass-walled studio, participants in chair pose with their palms raised
Close-up of palms pressed together at the chest during a yoga class
Picture cards spread out on a wooden table beside a rack of essential oils
Suitable for complete beginners
U Dlouhoňovic 1397564 01 Žamberk
Breath and movement
Strength and stretch
A stable body
Inner calm

Yoga Classes

Participants on mats in a lunge with hands on their hips, yoga blocks and towels beside them

Yoga is a great way to wake up the body and gather fresh energy through mindful movement. During the class we’ll connect breath with fluid motion: from an opening warm-up to poses that strengthen, stretch and bring stability.

Four classes a week

Pick the morning, afternoon or evening slot that suits you.

Sixty minutes

From the warm-up to poses that strengthen, stretch and bring stability.

Every level welcome

The class is suitable for everyone, regardless of age or experience.

Private classes

The yoga instructor adjusting a participant’s hips in downward-facing dog

Would you like to refine your asana practice and learn to hold the poses in a way that is genuinely healthy and safe for your body? Book a private class, where we focus on exactly what your body needs:

Engaging the right muscles

You will learn which muscle groups to activate in each pose and which to release instead.

Breath as your guide

We connect every movement with conscious breathing for a deeper experience and more stability.

A personal approach

The class is fully adapted to your current ability, your goals and any limitations.

Instructor

Markéta Vránová

Markéta Vránová

Yoga Instructor

+420 776 822 035

About me

I love all kinds of movement, best of all in close connection with nature. While other sports pushed me mostly physically, yoga opened doors within me. It has an enormous energetic reach for me – it teaches me to be present, to quiet down, ground myself and perceive both body and mind.

As an instructor I combine yoga philosophy with modern knowledge about the human body. I bring elements of stabilising and compensatory movement into the classes, which helps prevent chronic movement problems. I look forward to seeing you on the mat, where together we’ll find inner calm and healthy, functional movement.

Education

  • Teacher of Physical Education and Mathematics
  • Yoga Instructor
  • School of Healthy Yoga
  • IQ Academy – axial system and Core
  • Pilates course
  • Sports Massage
  • Taping Course
  • Reiki
  • Ski and Snowboard Instructor

Schedule & pricing

Class schedule

Healthy Yoga

Wednesday08:1509:1516:3017:3018:0019:00
Friday07:0008:00

Group class booking

Book onlineCall reception

You can also book in person at reception. Both phone and in-person booking are only possible during its opening hours.

Pricing

Group classes

Single class160 Kč
10-class passCZK 150 per class1 500 Kč

Private classes

Private class600 Kč

Private class booking

E-mail the instructorCall the instructor

Just get in touch – you will agree on a time that suits you and the class will be built around what you need.

Mats and props are here, all you need to bring is a towel.

The classes are not suitable for pregnant women at this time.

FAQ

It is a guided class that combines classic yoga practice with modern knowledge about the human body. Alongside stretching and strengthening we therefore work with stabilising and compensatory movement – with what the body misses most during an ordinary day.
Yes. The class is suitable for everyone, regardless of age or experience – the instructor explains every pose from the ground up and offers both an easier and a more demanding variation. If you would rather learn the basics on your own first, you can start with a private class.
Healthy yoga is made exactly for you. Alongside stretching we work with stabilising and compensatory movement that offsets long hours of sitting, and the instructor watches that every pose goes through healthy muscle engagement. If your back hurts acutely or you are coming back from an injury, talk to our physiotherapists first and return to the mat with their recommendation.
A class lasts 60 minutes. We hold group classes four times a week: on Wednesday at 8:15, 16:30 and 18:00, and on Friday at 7:00.
You don’t. Mats are available in the studio, and you will find props such as blocks here too. All you need to bring is comfortable sportswear and your own towel.
Comfortable sportswear and your own towel. You don’t need to bring a mat or props, we have them in the studio. If you are unsure about equipment, call reception and we will gladly explain everything in advance.
Classes run in a small group on mats, so the instructor can go through the poses with each person. They do fill up, so book your place in advance.
A single group class is CZK 160 and a 10-class pass is CZK 1,500 (CZK 150 per class). A private class with the instructor costs CZK 600.
Yoga classes have a price list of their own: CZK 160 for a single entry or CZK 1,500 for a ten-class pass. You can also pay from the credit on your chip, which covers the centre’s other services. Reception will tell you exactly what your chip or pass holds.
You can book a group class online, by phone or in person at reception – phone and in-person booking are only possible during reception’s opening hours. A private class is arranged directly with the instructor, by e-mail or by phone.
The classes are not suitable for pregnant women at this time. Do get in touch after the birth – we will gladly help you return to movement safely, in yoga or with a personal trainer.
The whole hour belongs to you: engaging the right muscles in each pose, connecting movement with breath, and adapting the poses to your ability, your goals and any limitations.
Yoga works with breath, stretching and stability, you practise on a mat and leave calm. Circuit training is a dynamic station class about strength, conditioning and heart rate. One does not rule out the other, they complement each other well. And if you want undivided attention, there is personal training as well as a private yoga class.
You'll find us at U Dlouhoňovic 1397 in Žamberk. Free parking right by the building is available for all visitors. By train, the nearest stop (Žamberk) is about a 10-minute walk away; by bus, get off at "Žamberk, žel. přejezd," just 2 minutes from us on foot.
Have a specific question?Send us a message through the contact form.