Health under control
A comprehensive approach to well-being – from blood tests to in-depth skin analysis to the power of traditional Chinese medicine. All connected to the MONA&CO services you already know.
Go to program
Discover what your blood says
At MONA&CO we connect movement, nutrition and recovery based on real data from your body. Together with Medila we offer blood test packages that show what is going on beneath the surface. We then use the results to set up your training, diet and recovery.
How does it work?
You choose a package that fits your goal. You can arrange the order with us by phone, by e-mail or in person at the reception.
We arrange the date and place of your collection. You can choose from up to 20 towns and cities in the Czech Republic.
At the chosen date you come for the collection to Medila. It is quick and done on an empty stomach.
You receive a clear laboratory report. Every package includes a written comment from a doctor.
The LONGEVITY package also includes a phone consultation directly with a doctor.
We do not leave the results to chance. Our trainers, nutrition specialists and physiotherapists use them to adjust your training plan, diet, movement and recovery.
Blood test packages
Essential overview
SPORT ACTIV
You exercise and watch your diet, but results are lagging? Low energy, cramps or slow recovery?
The SPORT ACTIV package gives you a basic overview of how your body responds to exercise and whether it has optimal conditions for performance, recovery and reaching your goals.
- Iron
- Ferritin
- Blood count
- CK
- Urea
- Proteins
- TSH
- Fasting glucose
- Vitamin D
- Magnesium
- Potassium
- Calcium
- Liver tests
- Kidney tests
- Cholesterol
- CRP
- An end to mysterious fatigue and loss of strengthWe check your iron level, ferritin stores and blood count. We find out whether your muscles get enough oxygen for performance and recovery.
- Fast recovery and overtraining preventionAnalysis of muscle enzymes (CK), urea and proteins. We tell whether you are overdoing your training and whether your body keeps up with recovery after load.
- A restart for metabolism and fat burningThyroid (TSH), fasting glucose and vitamin D. We uncover hidden brakes that may be keeping you from losing weight or gaining muscle.
- An end to cramps and tired jointsAn overview of minerals and electrolytes (magnesium, potassium, calcium and more), so your muscle contractions work flawlessly.
- A complete shield for your organsA check of liver, kidneys, cholesterol and inflammatory markers (CRP). Certainty that your body copes with everyday and sports load without risk.
For demanding athletes
SPORT PERFORMANCE
You train regularly and with a clear goal, want to push your limits and do not know why results do not come?
The extended SPORT PERFORMANCE package is for athletes who want to get the most out of their body, prevent injury and fine-tune every detail of their routine.
- Extended blood count
- Iron
- Ferritin
- Iron binding capacity
- CK
- LD
- Urea
- Uric acid
- Protein profile
- TSH
- Magnesium
- Potassium
- Calcium
- Sodium
- Phosphorus
- Chlorides
- Vitamin D
- Liver tests
- Kidney tests
- Glucose
- Lipid profile
- CRP
- Maximum oxygen capacity and enduranceExtended blood count, iron, ferritin and binding capacity. We find out how efficiently your blood supplies muscles with oxygen under high load and whether a hidden tissue iron deficiency is limiting you.
- Deep diagnostics of recovery and muscle stressMuscle enzymes (CK, LD), urea, uric acid and protein profile. We reveal the degree of muscle microtrauma and metabolic waste after hard training and tell whether you risk overtraining or injury.
- Anabolic potential and hormonal balanceKey parameters for building strength, thyroid (TSH) and metabolic indicators. We find out whether your body has the ideal environment for muscle growth, fat burning and recovery.
- Electrolyte balance for extreme loadComplete mineral profile (magnesium, potassium, calcium, sodium, phosphorus, chlorides). Protection from muscle cramps, proper nerve signal transmission and cell hydration.
- Health shield and immune strengthVitamin D, liver and kidney tests, glucose, lipid profile and CRP. We make sure your organs cope with high training loads and your body is not fighting a hidden inflammation.
The most comprehensive analysis
LONGEVITY
Sport, movement and nutrition are not just a short-term goal for you but a lifestyle?
The LONGEVITY package is the most comprehensive laboratory analysis for everyone who wants to combine an active life with the best care for future health, a healthy heart and longevity.
- NTproBNP
- Homocysteine
- Lp(a)
- Lipid profile
- ACTH
- Cortisol
- Vitamin B12
- Folic acid
- Rheumatoid factor
- CRP
- ESR
- Blood count
- Occult blood
- TSH
- fT4
- Vitamin D
- Zinc
- HbA1c
- Cystatin C
- eGFR
- Urea
- Liver tests
- Ferritin
- Transferrin
- Minerals
- Protection of the heart and vascular systemBiomarkers NTproBNP, homocysteine, Lp(a) and a complete lipid profile. You learn the real strain on the heart muscle, the state of the vessel wall and get a modern overview of cardiometabolic health.
- Stress, burnout and the nervous systemACTH, cortisol, vitamin B12 and folic acid. We reveal the degree of adrenal exhaustion, the stress load on the body and the state of your nerve cells.
- Prevention of hidden chronic inflammationRheumatoid factor (RF), inflammatory markers (CRP, ESR), blood count and occult blood test. Early detection of silent inflammation behind fatigue and hidden digestive or joint problems.
- Hormonal optimum, thyroid and metabolismThyroid profile (TSH, fT4), vitamin D, zinc and HbA1c. We check whether your body has enough building blocks for energy, cell renewal and healthy skin.
- Recovery and detoxification capacity of organsCystatin C, eGFR, urea, liver tests, ferritin, transferrin and minerals. Certainty that your internal organs work at 100 % and efficiently clear waste from the body.
The cause of chronic pain
PHYSIO PACKAGE
Long-term back, joint or tendon pain that keeps coming back although you exercise diligently and attend physiotherapy?
The cause may not be bad movement but your internal environment and immune system. The PHYSIO package connects movement therapy with in-depth immunological and infectious blood diagnostics.
- Borrelia IgG
- Borrelia IgM
- HLA-B27
- Rheumatoid factor
- Anti-TPO
- Anti-TG
- fT3
- Ruling out an infectious cause of pain (Lyme disease)Borrelia IgG and IgM antibody test. We find out whether a hidden or untreated Lyme disease stands behind wandering joint pain, muscle stiffness or fatigue.
- Autoimmune inflammation of the spine and jointsGenetic marker HLA-B27 and rheumatoid factor (RF). A key test for detecting the beginnings of ankylosing spondylitis or rheumatoid arthritis, which cause chronic morning stiffness and lower back or joint pain.
- Thyroid autoimmunity and tissue regenerationAnti-TPO and Anti-TG antibodies and the hormone fT3. We find out whether the immune system attacks your thyroid, which often leads to heavy legs, swelling, poor tendon healing and chronic fatigue.
A menu built on data
NUTRITION PACKAGE
You try to eat healthy but results do not match the effort? Brittle nails, hair loss or sugar cravings?
The answer often lies in a nutritional deficiency or a slowed metabolism. The NUTRITION package combines nutrition counselling with precise blood analysis to find out which nutrients your body really needs.
- HbA1c
- Fasting glucose
- Lipid profile
- Selenium
- Zinc
- Vitamin B12
- Vitamin D
- Ferritin
- Transferrin
- Folic acid
- Blood count
- Albumin
- Total protein
- Urea
- Liver tests
- Kidney tests
- Sugar and fat metabolism (insulin sensitivity)HbA1c, fasting glucose and a complete lipid profile. We reveal how efficiently your body handles energy from food and whether insulin resistance blocks fat burning.
- Selenium, zinc, B12 and vitamin DA check of essential minerals and vitamins. We find out whether you have enough selenium and zinc for thyroid, immunity, skin and hair, and enough B12 for red blood cell production and energy.
- An end to fatigue and support for blood formationIron stores (ferritin, transferrin), folic acid and blood count. We check whether you suffer from a hidden anaemia that often causes chronic exhaustion and poor performance.
- Protein use and liver and kidney healthProtein profile (albumin, total protein), urea, liver and kidney tests. Certainty that your body uses dietary protein properly and internal organs break down waste.
Re-check after 2 to 3 months
SPORT CONTROL
Do not wait for feelings, confirm with data that you are going the right way.
The SPORT CONTROL package is a quick check 2 to 3 months after a large examination. It contains key indicators where you need to track change over time, that is how a change of diet, supplementation or training has worked.
- Ferritin
- HbA1c
- HDL
- LDL
- Total cholesterol
- Triacylglycerols
- ALT
- AST
- GGT
- ALP
- Bilirubin
- Total protein
- Replenished iron stores (ferritin)We find out whether tissue iron stores have been replenished thanks to diet or supplementation, for better oxygen capacity and an end to fatigue.
- Progress in sugar metabolism (HbA1c)Measurement of long-term glucose over the last 2 to 3 months. A precise indicator of how your body responds to diet changes and whether insulin sensitivity improved.
- The effect of a diet change on blood fatsComplete lipid profile (HDL, LDL, total cholesterol and triacylglycerols). A quick check of whether your vascular system and fat metabolism are moving towards optimal values.
- Liver load and protein useLiver enzymes (ALT, AST, GGT, ALP, bilirubin) and total protein. Confirmation that the liver keeps up with recovery, metabolises nutrients and is not overloaded.
How to prepare for the collection
The collection is done on an empty stomach. Detailed preparation instructions are available directly from Medila.
I am interested in blood tests
We help you choose a package and arrange the date and place of the collection. Write to us or call, or drop by the MONA&CO reception and sort everything out in person.
In-depth skin analysis by Contipro
Contipro is a world-class Czech biotechnology company focused on researching and developing skincare ingredients. Their technology enables an in-depth analysis of your skin condition and forms the basis for truly personalised care.
Learn more about Contipro
How does the analysis work?
An initial conversation with our beautician – we'll learn about your wishes, lifestyle, and current skincare routine.
Using Contipro's device technology, we perform a non-invasive measurement of hydration, elasticity, and other skin parameters.
Our beautician interprets the analysis results in collaboration with Contipro's methodology – you receive a clear overview of your skin condition.
Based on the results, we design an individual treatment plan and recommend Contipro products for your home skincare routine.
What does the analysis reveal?
- Hydration level in different skin layers
- Elasticity and firmness (skin ageing rate)
- Degree of pigmentation and uneven tone
- Skin microbiome condition
- Sensitivity and reactivity score
- Recommended active ingredients for your skin
Geloren Beauty
A food supplement for skin, hair and nails. Carefully selected substances combined in a tasty forest-fruit jelly that easily fits into your daily routine.
- Skin
- Hair
- Nails
Cutting-edge science for your skin, hair and nails
Geloren Beauty was developed by Czech scientists at Contipro a.s. to have an ideal composition with a balanced ratio of suitable substances. High-quality raw materials ensure good absorption, safety and a high nutritional value. It contains Nutrihyl®, hyaluronic acid developed and produced directly at the research centre of the Czech company Contipro a.s.
What it's made of
An organic substance that occurs naturally in the human body. It is part of the extracellular matrix and, besides connective tissue and joints, is also found in the skin. It is one of the most popular ingredients in the beauty industry.
Collagen in hydrolysed form, complementing the hyaluronic acid in Geloren Beauty.
A natural carotenoid – another of the active ingredients in the Geloren Beauty formula.
Riboflavin contributes to the maintenance of normal skin and to the protection of cells from oxidative stress. Niacin contributes to the maintenance of normal skin and zinc to the maintenance of normal hair, nails and skin.
Recommended use
jellies a dayTake 3 jellies a day for at least 3 months. We recommend repeating three times a year. It can be taken continuously if needed.
The product is not intended as a substitute for a varied diet. Do not exceed the recommended dosage. This food supplement should not be consumed if other food supplements containing astaxanthin esters are consumed on the same day. The product is not intended for children, pregnant or breastfeeding women.
Interested in Geloren Beauty?
Enjoy your daily beauty routine with Geloren Beauty. The pack is available right at the MONA&CO reception – drop by for it, or let us know and we'll set one aside for you.
The power of nature - medicinal mushrooms
Medicinal mushrooms are a cornerstone of traditional Chinese medicine with thousands of years of history. Modern science now confirms their beneficial effects on immunity, energy, and recovery.
Why medicinal mushrooms?
- Support for the immune system
- Increased energy and vitality
- Adaptogenic effects against stress
- Support for cognitive function
- Anti-inflammatory and antioxidant properties
- A long tradition in Chinese medicine
Want to know what might suit you?
Mushrooms differ in their effect and the way they are taken. Our traditional Chinese medicine therapist will help you choose the right one for your goal, whether it is immunity, energy, resilience to stress or recovery.
Consultation with our therapist
Meet our therapist