Fitness
In Žamberk, we created a space for those who want to train in a calm, elegant environment without crowded gyms. The fitness center's capacity is intentionally limited, so you can enjoy your workout in privacy and with maximum comfort.
Equipment
Technogym Machines
The entire gym is equipped with professional Technogym machines, among the world's finest.
Excite Live Cardio Zone
A premium line representing the best of modern fitness — design, the latest technology and maximum comfort in every workout.
Interactive Screens
Virtual routes, motivational programs and performance tracking linked to your profile — from a calm walk to an intense interval workout.
Pricing & opening hours
Online registration
Fill in the registration form on our website.
Pick up your access chip
After registering, pick up your personal access chip at reception during opening hours.
Top up your credit
Once your account is active, you can top up your credit online through your customer account.
Enter the fitness center
Use your chip to access the fitness center and its services during opening hours.
Reservation required
Due to limited capacity, entry to the fitness center is by reservation only through the Clubspire system. Trainers have spots reserved for their clients, so you'll always see current availability and can easily book your visit.
Pricing
Single entries
All entries are for 2 hours.
Senior discount valid mornings only
Passes
Once a month, bring an unregistered friend for free
3× bring an unregistered friend for free
6× bring an unregistered friend for free
Can also be paid monthly (1,099 CZK/mo.), but with a full-year commitment.
Opening hours
Fitness center
Access is via your personal chip. The chip can also be used for other services at the center or as sauna access.
Reception
Rent a towel at reception for 30 CZK.
Fitness accessories and drinks are available there too.
We accept benefit cards
You can pay for selected services with your employer's benefit card. Just show it at reception and we will take care of the rest.
All benefits and contributions
Personal Training
A personal trainer? Sure. But we don't stop at the weights.
You can push yourself like a lion, grind out a hundred squats and sweat a liter. But if your back still hurts afterwards, your diet looks like a gas-station snack run, and you're walking on poorly loaded feet, it's a bit like polishing a car with an empty tank.
We believe the body works as a team. So do we.
Our personal trainers aren't lone wolves
They work together with a nutrition specialist, physiotherapist, podiatrist and massage therapist, and as a bonus you can unwind in the sauna world. When something needs fine-tuning, you don't have to run across town — just walk through a few doors.
I don't believe in quick fixes. Real change comes from everyday habits.
Ivana Prachařová
Personal trainer
I don't believe in quick fixes. Real change comes from everyday decisions, from habits and from the willingness to take responsibility for your own life.
My role isn't to change you. My role is to guide, support and teach you, and to help you find a path that will keep working in the long run.
I have worked with people for more than 20 years. Every experience and every new insight moves me forward, not only as a trainer but above all as a person. That is why I specialize in functional, health-oriented movement.
Everyone arrives with their own story. Performance, pain, fatigue and motivation often have little to do with movement alone, and a lot to do with stress, workload, sleep quality, lifestyle and mental wellbeing.
My goal isn't only to teach you to exercise correctly. I want to create a place where you feel good. A place where people respect and support each other and enjoy every step forward. Where movement isn't an obligation but a natural part of a good, contented life, which is why MONA&CO is to me a community of people with a shared goal.
Education and certifications
- Fitness centre instructor and personal fitness trainer, 150 h
- Basic movement activities instructor, 155 h
- Inline skating instructor
- Dynamic Neuromuscular Stabilization according to Kolář - a concept based on developmental kinesiology, modules 1 and 2
- DNS - Sports skills workshop, trunk and lower limb
- School of Yoga for Health & Functional Movement, module 4
- Charles University - Developing speed in conditioning training
- Dynamic examination of the musculoskeletal system
- Functional CORE training in sports preparation
- Exercise during pregnancy and after childbirth
- Guided passive stretching
- News in sports medicine - breathing as a limit to performance
- Blackroll trainer
- FLOWIN - dynamic diploma, core diploma
- Procedos trainer education
- InBody training
- Children's training diploma
Real strength doesn't come from muscles alone, but from discipline and patience.
Lukáš Kubíček
Fitness trainer
My first memory of sport? A nursery school race. That was the moment I first felt the pure joy of movement and knew the feeling would stay with me for good.
Sport became a natural part of me. I tried the dynamics and versatility of athletics, and to this day nothing clears my head like a long run outdoors. My strongest lifelong passion, though, became fitness and strength training.
For the last 15 years I have devoted myself to the field fully and without shortcuts. All those years of honest work, the joy of small and large victories and the constant pushing of my own limits have shaped me, not only physically but above all as a person. Today I know that real strength doesn't come from muscles alone, but from discipline, humility towards your own body and patience.
I put all my energy into one role: becoming your reliable guide on the way to a stronger, more functional and healthier body.
Education and certifications
- Retraining course - Therapeutic physical education instructor (Good Move Praha)
- Fitness instructor, personal trainer
Personal training pricing
Individual training
11-hour pass
Diagnostics & planning
Booking a personal training session
You can book personal training in several ways:
Circuit Training
This dynamic station-based workout alternates strength, endurance and stability exercises. You'll engage your whole body, boost your metabolism and never get bored thanks to the constantly varied exercises.
Suitable for everyone
Train with your own body weight and equipment such as kettlebells, TRX and resistance bands. Adjust the load to your fitness level.
Results in less time
A combination of cardio and strength training helps shape the body and burn fat.
Expert guidance
Your trainer watches over correct and safe technique throughout every exercise.
Great atmosphere
The group's energy and a workout prepared for you will motivate you to perform at your best.
Burn calories efficiently, strengthen your whole body and improve your fitness.
Class information
Price list
Group class booking
You can also book in person at reception. Both phone and in-person booking are only possible during its opening hours.
Come push your limits and recharge in MONA&CO's modern environment.
Yoga Classes
Morning yoga is a great way to wake up the body and gather fresh energy through mindful movement. During the class we'll connect breath with fluid motion: from an opening warm-up to poses that strengthen, stretch and bring stability.
Markéta Vránová
Yoga Instructor
I love all kinds of movement, best of all in close connection with nature. While other sports pushed me mostly physically, yoga opened doors within me. It has an enormous energetic reach for me – it teaches me to be present, to quiet down, ground myself and perceive both body and mind.
As an instructor I combine yoga philosophy with modern knowledge about the human body. I bring elements of physiotherapy and compensatory movement into the classes, which help prevent chronic movement problems. I look forward to seeing you on the mat, where together we'll find inner calm and healthy, functional movement.
Education
- Teacher of Physical Education and Mathematics
- Yoga Instructor
- Sports Massage
- Taping Course
- Reiki
- Ski and Snowboard Instructor
The class is suitable for everyone, regardless of age or experience.
Classes & Pricing
Healthy Morning Yoga
Price list
Group class booking
You can also book in person at reception. Both phone and in-person booking are only possible during its opening hours.
Private Lessons
Want to refine your asana practice and learn to perform poses in a truly healthy and safe way for your body? Book a private lesson where we'll focus on exactly what your body needs:
Correct Muscle Engagement
You'll learn which muscle groups to activate in each pose, and which to release instead.
Breath as Your Guide
We'll connect every movement with mindful breathing for a deeper experience and stability.
Personal Approach
The lesson will be fully tailored to your current abilities, goals and any limitations.
Book a private lesson
You can also book by phone directly with the instructor – you'll find her contact details in her profile below.
Please bring your own towel.