MONA&CO Nutriční poradenství
Food as medicine, joy and strength

Nutrition Consulting

Individual nutrition consulting in Žamberk with Bc. Petra Bečková, no extremes or forbidden foods, just respect for your body and lifestyle. You'll learn to understand nutrition, not fear it.

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Nutriční poradenství MONA&CO
Konzultace nutričního poradenství v MONA&CO
Consulting tailored to your goals
U Dlouhoňovic 1397564 01 Žamberk
Weight loss or gain
Eating habits
Nutrition education
InBody measurement

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Další tvář MONA&CO, nutriční terapeutka Petra Bečková @pb_nutricni. 🤍

How I can help you

Weight loss or gain
01

A path to your goal without extremes

Weight loss or gain

Whether your goal is to lose weight, gain weight, or simply maintain it, we'll build an approach together that makes sense for your body and lifestyle, with no crash diets and no yo-yo effect.

Eating habits and your relationship with food
02

Reviewing what you already eat

Eating habits and your relationship with food

We'll go through your current eating habits, find out what works and what doesn't, and gradually improve your relationship with food if it's been troubling you.

Nutrition education
03

Understanding, not just following a plan

Nutrition education

My goal isn't to hand you a prescribed meal plan to follow blindly, but to teach you to understand nutrition and your own body, so you can handle any situation on your own.

Body composition measurement
04

The InBody device at our practice

Body composition measurement

Our practice is equipped with a modern InBody device. In just a few minutes you'll learn your muscle and fat mass, visceral fat and body water levels, and the device also measures your basal metabolic rate.

Your nutrition therapist

Bc. Petra Bečková

Bc. Petra Bečková

Nutrition therapist

+420 770 330 300

My name is Petra Bečková and I'm a nutrition therapist. I earned my bachelor's degree at the Faculty of Medicine of Masaryk University in Brno, majoring in nutritional therapy, and I'm continuing to deepen my knowledge in a follow-up master's programme at the First Faculty of Medicine of Charles University in Prague. Nutrition is a dynamic field, and lifelong learning is simply part of the job.

Education and clinical practice

  • Bc. – Nutritional Therapy, Faculty of Medicine, Masaryk University Brno
  • Follow-up Mgr. – First Faculty of Medicine, Charles University Prague (in progress)
  • Clinical practice – St. Anne's University Hospital Brno
  • Clinical practice – Brno University Hospital
  • Clinical practice – Masaryk Memorial Cancer Institute
  • Clinical practice – Hospital of the Merciful Brothers
  • Clinical practice – Orlickoústecká Hospital
  • Clinical practice – Naděje and Zastávka Senior Homes
Full price list below

Prices and booking

Choose your consultation

Consultations are tailored to your current goals: from a follow-up session to a complete initial assessment with InBody measurement.

Consultations

Body composition measurement

Add-on services

The initial consultation price includes an InBody body-composition measurement.

We accept benefit cards

You can pay for selected services with your employer's benefit card. Just show it at reception and we will take care of the rest.

All benefits and contributions
  • Benefit Plus
  • Pluxee
  • Up benefity

How to book

You can book a consultation in several ways. Clicking a card takes you straight to the relevant contact.

By phone or emailAt MONA&CO receptionAnytime through the online booking system on our websiteBooking 24/7In person, by phone or email through receptionDuring its opening hours

Gallery

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Frequently asked questions

By phone or email through reception (+420 770 330 300, recepce@mona-co.cz), or anytime through the online booking system on our website. The nutrition practice is open on weekdays from 7:30 to 18:00.
The nutrition practice is open on weekdays from 7:30 to 18:00. You can arrange a specific appointment through reception or the online booking system.
The initial consultation takes 60 to 90 minutes and costs 1,200 CZK. We'll go through your medical history, goals and current eating habits together, and take an initial InBody body-composition measurement.
A nutrition therapist is a healthcare professional with a university degree in the field, whereas nutrition advising is an unregulated trade that requires no qualification at all. I earned my bachelor’s degree in nutritional therapy at the Faculty of Medicine of Masaryk University in Brno and am continuing with a master’s programme at the First Faculty of Medicine of Charles University.
An initial consultation including InBody measurement costs 1,200 CZK and a follow-up 800 CZK. The long-term package, meaning one initial and three follow-up consultations with online support, costs 3,200 CZK. A standalone InBody measurement is 500 CZK and a follow-up measurement 250 CZK.
No, consultations take place in person at the practice in Žamberk. Online support over WhatsApp and email is available between sessions and is part of the long-term cooperation package.
Yes. I completed my clinical practice in university hospitals and at the Masaryk Memorial Cancer Institute, so I regularly work with clients dealing with health conditions. Please tell me about your diagnosis and any recommendations from your doctor when you book, so I can adapt the consultation for you.
InBody is a modern device that measures your muscle and fat mass, visceral fat, body water and basal metabolic rate within minutes. It is a great way to track real progress, not just the number on the scale.
Yes. Whether your goal is to lose weight, build muscle mass, or simply maintain your weight and improve your eating habits, we'll build an approach together that fits your body and lifestyle.
My goal isn't to hand you a strict plan, but to teach you to understand nutrition and your own body so you can handle any situation yourself, without extremes that aren't sustainable long-term.
No. Instead of a strict meal plan and weighing portions, you will learn to estimate the right portion sizes yourself. The outline meal plan is a flexible system where you pick and combine foods from recommended options according to what you feel like eating.
Yes, I'll gladly review your current eating habits with you and we'll gradually work on a healthier relationship with food, if it's been troubling you.
Yes, hydration is an integral part of nutrition consulting. We'll go through it together with your diet and eating habits, since it affects results just as much as what you eat.
It depends on your goal and pace of change. I usually recommend a follow-up consultation every 3–4 weeks so we can review and adjust your progress along the way.
Yes. The package covers one initial and three follow-up consultations for 3,200 CZK, while the same consultations booked separately would cost 3,600 CZK. It also includes online support over WhatsApp and email throughout, which tends to bring the best results for lasting changes in eating habits.
Have a specific question?Send us a message through the contact form.